The tranquil and sacred atmosphere of the Dormitory in Holycross Abbey created an ideal environment for practicing mindfulness on Wednesday evening. The event was held by Pauline O Shea and it gave the participants the opportunity to immerse themselves in a peaceful setting and engage in the practice that promotes self-awareness and inner calm. As one of the participants said at the end of the session ‘’it has left me refreshed centred and inspired to continue the mindfulness journey”.
Pauline hopes to carry out other such sessions later in the year, so watch this space it could be just what you need.
